What happens if you overdose on gummy vites

That especially true if you have too many gummies in one sitting. It is possible to overdose on certain vitamins, particularly fat-soluble ones like A, D, E, and K, as well as minerals like iron and zinc, says Lemond.

You can find the tolerable upper intake level—or the very most you should be eating without it causing side effects—on the National Institutes of Health's Office of Dietary Supplements site.

While different nutrients could have different and kind of terrible effects on the body, some common ones include diarrhea or vomiting. Really, it can get that serious! The bottom line: You can absolutely overdose on gummy vitamins, so stick with the recommended serving size, k? Weight Loss. This can cause unintended overconsumption. In fact, poison control centers report getting phone calls every day about children eating large amounts of gummy vitamins — sometimes 20, 30, or even 40 at a time.

Here's what happens when you or a child takes too many gummy vitamins, and if you need to seek medical attention. It is possible to take too many gummy vitamins, but often this does not warrant medical attention.

Gummy multivitamins contain a variety of vitamins and minerals, some of which are toxic in large doses and others that are not. These include:.

Here's a breakdown of common vitamins, at what amount they become toxic, and about how many gummy vitamins it would take to reach that toxicity point. It's important to note that this is just an example using two types of multivitamins Nature Made Kids First for children , and Nature Made Multivitamin gummies for adults , but each multivitamin varies in terms of how much and what types of vitamins they contain.

Therefore, how many vitamins it will take to reach toxic amounts varies depending on the product. How many gummy vitamins. She loves all things antiques, cilantro, and searching for vanilla-based perfumes. Healthy Essentials. Trending Stories. Food Recipes Roundups. Dinner Recipes. Lunch Recipes. Go Behind the Scenes with Brit.

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In theory, gummy vitamins seem like a win-win: They taste like candy, but they are full of essential nutrients your body needs to stay active, healthy, and happy. They've recently grown in popularity, as many brands have developed fun flavors and varieties for children and adults alike.

They are beloved by people who struggle to swallow pills or who don't enjoy traditional supplements' bitter and metallic tastes. As celebrity chef and certified nutritionist Serena Poon explains, these chewy nibbles usually contain a mixture of vitamins and minerals, as well as sugar, gelatin, and food dye. Because of this, they could be recommended by your doctor—but the chances are slim that your physician will tell you to eat ten of them a day. Thanks to their easy-to-eat form, too many people go overboard, causing some dangerous side effects when eating too many gummy vitamins.