Why pomegranate is good for health

Q: Is it good to drink pomegranate juice every day? Q: Why are pomegranates good for you? Q: What are some of the benefits of pomegranates? Q: Is pomegranate juice healthy? Q: What is pomegranate extract and is it safe? Editorial Sources and Fact-Checking.

National Center for Complementary and Integrative Health. September 24, Schneider H. On the Pomegranate. The Metropolitan Museum of Art Bulletin. December California Rare Fruit Growers. Somerson P. Why Pomegranate, and Why Now? August 8, March 1, Journal of Agricultural and Food Chemistry. October Basic Report: , Pomegranates, Raw. United States Department of Agriculture.

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The Times of India. How does your zodiac sign flirt? Is it good or hopeless? They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice. Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

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This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Health Conditions Discover Plan Connect. Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods.

Here are 12 evidence-based health benefits of pomegranate. Share on Pinterest. Pomegranates pack two unique substances that are responsible for most of their health benefits. Punicalagins Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.

Punicic Acid Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. An 80g serving counts as one of your five-a-day. Check out our printable infographic to find out what else counts towards your 5-a-day. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol.

This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. In a study considered the effect of consuming ml of pomegranate juice every day for two weeks on patients with high blood pressure hypertension , and found that it may help lower blood pressure. Another study from found that drinking pomegranate juice may improve blood flow to the heart in patients with coronary heart disease.

However, these were small studies and the findings would need to be replicated with larger sample sizes before researchers can confirm a direct link. Two studies from and have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials. The findings suggest that both the juice and seed extract of pomegranates may be of potential benefit especially for mid-life, menopausal women.

A study suggests that the antioxidant content of pomegranates and pomegranate juice may delay muscle soreness and improve recovery after weight training sessions. Another study also demonstrated that pomegranate extract improved performance within 30 minutes of ingestion for sports involving intermittent running. Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties. There have been various studies examining the potential anti-inflammatory properties of pomegranate.