Dandelion tea how many cups a day

If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa. You can make tea with the dandelion roots or flowers. You can also buy organic dandelion tea bags at most health food stores.

You may even find teabags that are made with both dandelion and turmeric. You can also roast the root of your dandelion plant to make a coffee-like beverage. Calcium is the most abundant mineral in the body and dandelions contain 10 percent of your recommended daily value. Calcium is stored in the structure of the bones and teeth. By drinking dandelion tea or eating the greens, you can help to avoid tooth decay, muscle tension and high blood pressure that may be caused by calcium deficiency.

Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health, and can you believe that dandelions contain over percent of your daily value? That makes dandelions excellent at preventing vitamin k deficiency. Vitamin K is the main vitamin involved in bone mineralization and blood clotting — in fact, vitamin K builds bones better than calcium! And it helps maintain brain function and a healthy metabolism. There is increasing evidence that vitamin K can improve bone health and reduce the risk of bone fractures, especially in postmenopausal women who are at risk for osteoporosis.

Vitamin K also helps with menstrual bleeding because of its blood-clotting capabilities. Recently, it has caught attention for its cancer-fighting properties too. Vitamin K has been shown to be effective as a natural cancer treatment, including reducing the risk of prostate, colon, stomach, nasal and oral cancers. One study conducted in , published in the Journal of Nutrition , included over 7, participants and found that vitamin K has the power to significantly reduce the risk of cancer and cardiovascular mortality.

The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids — and to filter and detoxify our blood.

The liver also has the amazing ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions. The vitamins and nutrients present in dandelions help cleanse our livers and keep them working properly.

Dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea or stems are also good vitamin C foods , which animal studies show may help with mineral absorption, reducing inflammation and preventing the development of disease. Dandelion tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. According to research published in The Review of Diabetic Studies , the anti-diabetic properties of dandelion are attributed to bioactive chemical components, including chicoric acid and sesquiterpene lactones.

Also, harvest the plants when they are young, preferably. After cleaning and preparing the plant, pour hot water over the top of greens or roasted and ground roots, steep, strain, and enjoy! Roots: Wash very thoroughly, chop into fine pieces, and heat on high in an oven for about two hours. Steep teaspoons in hot water for about 10 minutes.

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Byrdie notes that this type of tea is loaded with vitamin A and chlorophyll, which are known for their detoxification effects. In addition, dandelion tea's high antioxidant count and beta-carotene levels help protect the liver and can even aid in diet-related fat accumulation in the liver — meaning it helps prevent fatty liver disease via Mindbodygreen.

Digestive issues seem to be a given in the overly-stressed world we currently live in. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now.

Visit www. Follow us on :. Salome Phelamei. Updated Jan 28, IST. Dandelion tea or dandelion coffee can be a healthy morning drink for weight loss diet. Here's how drinking this delicious herbal tea can help you reduce belly fat. Key Highlights Dandelion contains many nutrients that may offer major health benefits.

Dandelion tea may have many beneficial effects on digestive health. Peppermint tea benefits: Drink this herbal tea to protect yourself from air pollution.