How can aspartame affect you

On the basis of the evidence of the potential carcinogenic effects … a re-evaluation of the current position of international regulatory agencies must be considered an urgent matter of public health. Early studies on aspartame in the s found evidence of brain tumors in laboratory animals, but those studies were not followed up. People drinking diet soda daily were almost three times as likely to develop stroke and dementia as those who consumed it weekly or less.

The study describes three previously healthy adults who had grand mal seizures during periods when they were consuming high doses of aspartame. Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a study in Nutritional Neuroscience.

It appears that some people are particularly susceptible to headaches caused by aspartame and may want to limit their consumption. Several studies link aspartame to weight gain, increased appetite, diabetes, metabolic derangement and obesity-related diseases.

Aspartame breaks down in part into phenylalanine, which interferes with the action of an enzyme intestinal alkaline phosphatase IAP previously shown to prevent metabolic syndrome a group of symptoms associated with type 2 diabetes and cardiovascular disease according to a study in Applied Physiology, Nutrition and Metabolism. In this study, mice receiving aspartame in their drinking water gained more weight and developed other symptoms of metabolic syndrome than animals fed similar diets lacking aspartame.

In a study that followed 66, women over 14 years, both sugar-sweetened beverages and artificially sweetened beverages were associated with risk of Type 2 diabetes. Artificial sweeteners can induce glucose intolerance by altering the gut microbiota, according to a study in Nature. Artificially sweetened beverage consumption during pregnancy is linked to higher body mass index for babies, according to a study in JAMA Pediatrics.

The National Heart, Lung, and Blood Institute Growth and Health Study followed girls for 10 years to examine prospective associations between consumption of caffeinated and noncaffeinated sugar- and artificially sweetened soft drinks and early menarche. These data suggest that long-term intake of soft drink or aspartame-induced hepatic damage may be mediated by the induction of hyperglycemia, lipid accumulation, and oxidative stress with the involvement of adipocytokines.

From the start, G. Find out what the experts say. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? Find out here what makes good sugar…. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories.

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What are the side effects of aspartame? How safe is it? Body weight Appetite Metabolism Associated risks Who should avoid it? Products Alternatives Takeaway Aspartame is a widely used, low-calorie, artificial sweetener and one of the most popular sugar substitutes in low-calorie food and drinks, including diet sodas.

How safe is aspartame? Effects on body weight. Effects on appetite. Share on Pinterest Studies suggest that sweeteners may increase appetite. Effects on metabolism. Other associated risks. Who should avoid aspartame? Products containing aspartame. Share on Pinterest Diet soda may contain aspartame. Alternatives to aspartame. Exposure to air pollutants may amplify risk for depression in healthy individuals.

Costs associated with obesity may account for 3. Related Coverage. Calculating how many calories are burned in a day. Medically reviewed by Daniel Bubnis, M. Tips for gaining weight safely and things to avoid. Medically reviewed by Natalie Olsen, R. The nervous system is a very delicate machine and very sensitive to minor amounts of toxins. Aspartame negatively impacts brain function and can trigger or mimic many serious disease processes.

Aspartame can cause or trigger the following neurologic conditions: memory loss, confusion, migraine, dizziness and unsteadiness, seizures, sever speech slurring, and chronic fatigue syndrome. Serious psychiatric problems are known to occur due to aspartame and include aggressive or suicidal behaviors, severe depression, birth defects and severe cognitive problems in the baby, anxiety, insomnia, phobias and irritability.

The health dangers of aspartame are widespread and can affect multiple body systems. Additional health dangers include: persistent craving for sweets, aspartame addiction, irreversible brain injury and cognitive impairment, stomach ulcers, birth defects, hyperactive behavior in children, aggression, severe depression and suicide attempt and ultimately death.

Scientists and anecdotal patient reports continue to show the global negative effects on the human body. Aspartame poisoning triggers many subtle diseases. Even under the best conditions and in the hands of the skilled physicians, these conditions are difficult to detect. Diseases such as ALS, multiple sclerosis, Lupus, post-polio syndrome and Lyme disease can all be triggered by aspartame. Other problems such as Meniere's disease, non-Hodgkin's lymphoma, thyroid disorders and Alzheimer's disease can all result from aspartame.

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