What do we get from brinjal

Select the cookbook to add this recipe to My favorite desserts Snacks. Hyderabadi Baingan Subzi by Tarla Dalal. Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a result, this delicious Hyderabadi Baingan Subzi, with the lingering flavour of spices, ranging from nigella and sesame seeds to coriander and cumin, comes to us in a surprising zero cholesterol format.

No reviews. The Punjabi Baingan Bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant Baingan Bharta creation. While selecting the brinjal for this Baingan Bharta be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious Punjabi Baingan Bharta dish is worth all the time and mess it may create!

Enjoy how to make Baingan Bharta recipe with detailed step by step photos below. Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips.

This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinjal and Pumpkin Dip with Cucumber Strips is also satiating and keeps you full for some time, making it a good low-cal snack for weight watchers. Combined with a brilliant combination of ingredients like onions, garlic and ginger the brinjals transform into a fantabulous accompaniment. Brinjal has a unique flavour that is enhanced by the masala used in this dish.

Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking. Related Articles. View Mailer Archive Subscribe Now. Click here. Are you sure you want to delete this review? Your Rating. The antioxidant may prevent age-related macular degeneration, which is the main cause of blindness and vision impairment More long-term research is needed to understand the potential vision-protective effects of eggplant in humans.

Eggplant may help improve bone mineral density and reduce the risk of osteoporosis This vegetable contains nutrients like calcium, magnesium, and potassium that help promote bone strength 16 , The world has seen an unbelievable surge in the number of people with anemia over the last two decades.

As per the WHO, a whopping 1. Iron deficiency is one of the root causes of anemia, which has symptoms such as headaches, weakness, and difficulty concentrating Therefore, doctors suggest a diet rich in iron to combat anemia. Eggplant contains around 0. This nutritional vegetable is also rich in copper about 0. These two minerals work together effectively to aid the proper production and distribution of RBCs, thus boosting the energy and hemoglobin levels Eggplants contain folic acid that is essential for pregnant women The intake of a folic acid-rich diet may help prevent birth defects.

Folate deficiency leads to abnormalities in both mothers and fetuses Eggplants are rich in vitamins, minerals, anthocyanins natural plant compounds , and antioxidants. Anecdotal evidence suggests that these may help improve skin glow and help slow down aging. However, there is no scientific evidence to prove this claim. Eggplant is rich in calcium, iron, magnesium and several other important nutrients that aid the proper functioning of your body. Eggplant also contains polyphenolic compounds, phytonutrients like nausinin and chlorogenic acid, fatty acids, amino acids, vitamins B6 and E, and minerals.

Including eggplant in your diet is easy. In the following sections we have discussed how to prepare and add it to your diet. Eggplants have smooth, glossy skin and are purple.

They have a slightly bitter taste. Soaking an eggplant in salt will draw out the moisture and also the compounds that contribute to the bitter taste. Also, this process will reduce oil absorption during cooking.

Eggplants are a healthy addition to your daily diet, and you can prepare many dishes with them. In the following section, we have included a few recipes. Though eggplants are delicious vegetables with an important nutritional profile, you need to practice caution. They may cause adverse effects in some individuals. Eggplants have a few risk factors associated with them. Excess consumption of eggplant may lead to side effects, such as allergies, solanine poisoning, and oxalate kidney stones.

Eggplants belong to the nightshade family of vegetables that are associated with allergic reactions. The wild varieties of this purple or black coloured glossy vegetable can grow up to a length of more than afoot. However, the normal edible versions are considerably smaller. The eggplant is basically a delicate and tropical perennial plant and it grows best in a temperate climate.

It is native to South Asia but different varieties of it are used in different cuisines all across the globe. Let check out some nutrition facts about eggplant, they are rich in a wide range of nutrients which are beneficial for our health.

Eggplant is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin , potassium , folate and Vitamin K are also found in good quantities. Eggplant or Brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid. Eggplant contains Vitamin B6, Vitamin C , potassium and phytonutrient and, thus, is good for overall heart health.

Eggplant helps to maintain the cholesterol level in our body by increasing the intake of good cholesterol HDL and lowering bad cholesterol LDL.

Risks of heart attacks, strokes, and atherosclerosis are substantially reduced if LDL levels are reduced in our bodies. Eggplant also is effective in regulating our blood pressure and this ultimately reduces the stress and strain on our cardiovascular system. This helps to keep our hearts in good shape. Eggplant cream or extract used for skin cancer, Eggplant has polyphenols that exhibit anti-cancer effects.

The anthocyanins and chlorogenic acid present in eggplant function as antioxidants and anti-inflammatory and, thus, help to fight the effects of cancer. These compounds help to eliminate the harmful free radicals in our body and thereby protect our cells.

Eggplant further helps to prevent the growth of tumors and the growth and spreading of cancerous cells. Eggplant is a rich source of phytonutrients, which are known to increase cognitive ability and to improve overall brain health. These phytonutrients eliminate the disease-causing free radicals from our body and protect our brain from getting affected.

Eggplant or brinjal helps our brain to receive blood rich in oxygen and, thus, help neural pathways to develop. This, in turn, improves our memory and the ability to think analytically. Eggplant also contains potassium which is a vasodilator and is instrumental for the proper functioning of our brain. Eggplant contains a very low content of cholesterol or fat. It is however rich in dietary fiber. This fiber adds bulk to our stool and helps in the effective elimination of waste materials from our body.

The fiber present in eggplant stimulates the secretion of gastric juices which helps our body to easily digest food and also to absorb the nutrients.

You can incorporate eggplant in your diet if you are keen to lose weight. Eggplant has no cholesterol, no fat and is very low in calories.

Consumption of eggplant, rich in fiber, inhibits the release of a hormone called ghrelin. This hormone is instrumental in causing us to feel hungry again. The fiber fills us up and reduces any chance of overeating. Being rich in Vitamin K and copper, eggplant helps to prevent osteoporosis, increases bone strength, and also enhances mineral density. Collagen, present in this vegetable, helps in the formation of connective tissue and bones. The potassium in this eggplant helps to absorb calcium and, thus, helps your bones to be healthy and strong.

People having anemia suffer from headaches , migraines, fatigue , weakness, depression and cognitive malfunction. Eggplant, being a rich source of iron , helps to fight anemia and its resultant symptoms. Eggplant also contains copper which, together with iron, helps to increase the count of red blood cells.

Nasunin also helps transport nutrients into cells and move waste out. Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain. This could help prevent memory loss and other aspects of age-related mental decline.

Lab experiments have indicated that nasunin may reduce the breakdown of fats in the brain, a process that can cause cell damage. Learn more about foods that can boost brain function. Dietary fiber can help people manage their weight.

A person who follows a high-fiber diet is less likely to overeat, as fiber can help a person feel fuller for longer. Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it.

Here, find more tips for weight loss. Lutein appears to play a role in eye health, and it may help prevent age-related macular degeneration , which can lead to vision loss in older people. Find out more about age-related macular degeneration. The following table shows the nutrients in 1 cup, or about 96 g, of cooked eggplant cubes. It also shows how much of each nutrient a person needs each day. Eggplants should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.

Avoid any that appear withered, bruised, or discolored. Store them in the refrigerator until they are ready for use. Leaving the skin intact will keep them fresher for longer. When cutting an eggplant, use a stainless steel, not a carbon steel, knife to prevent a phytochemical reaction that can cause the eggplant to turn black. Eggplant can have a slightly bitter taste. Eggplant is a popular element of the Mediterranean diet.

Find out more about how to follow this healthful diet. Eggplant pizza crust : Replace pizza crust with sliced eggplant and add tomato sauce, cheese, and other toppings for a gluten free, low calorie treat. Eggplant side dish : Saute or stir-fry chunks of eggplant in olive oil and serve it as a side.